by wp_vivesse_admin | Aug 2, 2021 | Blog
Will Exercise Help You Lose Weight? First things first. What are the recommendations for exercise? The American Heart Association recommends 25 minutes a day, 6 days a week of activity like a difficult walk. Or 15 minutes, 5 times a week of vigorous aerobic...
by wp_vivesse_admin | Aug 2, 2021 | Blog
Have you checked on your skin this summer? We all have busy schedules. However, prepping for sun exposure is very important – for many reasons. As beautiful as the sun is, it has very damaging effects on the skin. The sun is the number one cause of skin damage and...
