Will Exercise Help You Lose Weight?

Will Exercise Help You Lose Weight? First things first.  What are the recommendations for exercise?  The American Heart Association recommends 25 minutes a day, 6 days a week of activity like a difficult walk.  Or 15 minutes, 5 times a week of vigorous aerobic...

Have you checked on your skin this summer?

Have you checked on your skin this summer? We all have busy schedules. However, prepping for sun exposure is very important – for many reasons. As beautiful as the sun is, it has very damaging effects on the skin. The sun is the number one cause of skin damage and...